Wednesday 12/6/2017

Strength A: Bent Over Row (3x10, Tempo 20X2) Every 2 Minutes x 3 Sets:

10 Reps (20X2 Tempo)


Try to go heavier then last time B: Tall Kneeling Arnold Press (3x10, Tempo 30X1) Every 2 Minutes x 3 Sets:

10 Reps (30X1 Tempo)


Try to go heavier then last time Metcon (4 Rounds for reps) 4 Sets:

2 Minutes AMRAP @ 90%

2 Minute Rest


Set 1- DB Push Press, 30/20

Set 2- Calories on Row

Set 3- Burpees

Set 4- KB Swings, 35/26


Try to go unbroken here :)


Score is each rounds reps. Accessory Work A.1: Ring Dip (2x10, Tempo 22X2) A.2: Batwing Hold (2x60 second hold) reps= seconds rest 60 seconds #workoutoftheday