Wednesday 12/6/2017
Strength A: Bent Over Row (3x10, Tempo 20X2) Every 2 Minutes x 3 Sets:
10 Reps (20X2 Tempo)
Try to go heavier then last time B: Tall Kneeling Arnold Press (3x10, Tempo 30X1) Every 2 Minutes x 3 Sets:
10 Reps (30X1 Tempo)
Try to go heavier then last time Metcon (4 Rounds for reps) 4 Sets:
2 Minutes AMRAP @ 90%
2 Minute Rest
Set 1- DB Push Press, 30/20
Set 2- Calories on Row
Set 3- Burpees
Set 4- KB Swings, 35/26
Try to go unbroken here :)
Score is each rounds reps. Accessory Work A.1: Ring Dip (2x10, Tempo 22X2) A.2: Batwing Hold (2x60 second hold) reps= seconds rest 60 seconds #workoutoftheday
