Wednesday 2/20/18

Strength Every 60 Seconds x 10 Sets

2 TnG Power Cleans @ 80% of 1RM Metcon (AMRAP - Rounds and Reps) 10 Minute AMRAP @ 80%

5 Clean and Jerks, 135/95#

7 Toes to Bar

14 Calorie Row


Rest 2 Minutes Metcon (AMRAP - Rounds and Reps) 10 Minute AMRAP @ 80%

15 Calorie A/B

15 KB Swing, 53/35# Extra Work A.1: Clean Grip RDL (3x10; Rest 60 seconds) A.2: Sorenson Hold (3x60 seconds; Rest 60 seconds) reps=seconds #workoutoftheday