Wednesday 2/20/18
Strength Every 60 Seconds x 10 Sets
2 TnG Power Cleans @ 80% of 1RM Metcon (AMRAP - Rounds and Reps) 10 Minute AMRAP @ 80%
5 Clean and Jerks, 135/95#
7 Toes to Bar
14 Calorie Row
Rest 2 Minutes Metcon (AMRAP - Rounds and Reps) 10 Minute AMRAP @ 80%
15 Calorie A/B
15 KB Swing, 53/35# Extra Work A.1: Clean Grip RDL (3x10; Rest 60 seconds) A.2: Sorenson Hold (3x60 seconds; Rest 60 seconds) reps=seconds #workoutoftheday
