Wednesday 2/7

Strength Metcon (Weight) EMOM 10

3 TnG Power Cleans @ 70% of 1RM Metcon (AMRAP - Rounds and Reps) 10 Minute AMRAP @ 80%

10 Calorie A/B

10 KB Swing (53/35)


rest 4 minutes Metcon (AMRAP - Rounds and Reps) 10 Minute AMRAP @ 80%

10 Calorie Row

10 Box Jump Overs (24/20) Extra Work A.1: Clean Grip RDL (3x8) working sets should be at the same weight, warm up to working weight then do this superset. A.2: Sorenson Hold (3x30 seconds; rest 60 seconds) reps=seconds #workoutoftheday