Wednesday 3/28
Strength Strength Circuit
3 sets:
Sandbag Carry, 150/100
rest 10 seconds
50'/side Lateral Sled Drag
Rest 10 Seconds
20 Calorie Row
Rest 2 Minutes
*We are going to do these partner style and use KB zercher carry or slam balls for the sandbag carry. Metcon (2 Rounds for reps) 2 sets @ 80-85%
5 minute AMRAP
15 KB Swing, 53/35
12 BBJO, 24/20
9 Toes to bar
rest 3 minutes #workoutoftheday
