Wednesday 3/28

Strength Strength Circuit

3 sets:

Sandbag Carry, 150/100

rest 10 seconds

50'/side Lateral Sled Drag

Rest 10 Seconds

20 Calorie Row

Rest 2 Minutes


*We are going to do these partner style and use KB zercher carry or slam balls for the sandbag carry. Metcon (2 Rounds for reps) 2 sets @ 80-85%

5 minute AMRAP

15 KB Swing, 53/35

12 BBJO, 24/20

9 Toes to bar

rest 3 minutes #workoutoftheday