Wednesday 4/9
Strength 3 Minute AMRAP Max Distance Handstand Walk (*reps = feet) We will measure out 50' in the gym. Go as far as you can down and back for 3 Minutes.
If you cannot handstand walk at all or are scared to try, t accumulate as much time in a wall facing handstand as possible in the course of the three minutes. Metcon (Time) For Time:
30 Calorie Row
20 Front Squat, 115/75#
30 Calorie Row
20 Push Press, 115/75#
30 Calorie Row
20 Thrusters, 115/75#
30 Calorie Row #workoutoftheday
