Wednesday 4/9

Strength 3 Minute AMRAP Max Distance Handstand Walk (*reps = feet) We will measure out 50' in the gym. Go as far as you can down and back for 3 Minutes.


If you cannot handstand walk at all or are scared to try, t accumulate as much time in a wall facing handstand as possible in the course of the three minutes. Metcon (Time) For Time:

30 Calorie Row

20 Front Squat, 115/75#

30 Calorie Row

20 Push Press, 115/75#

30 Calorie Row

20 Thrusters, 115/75#

30 Calorie Row #workoutoftheday