Wednesday 5/16

Warm-up 3 sets

Bottoms Up KB Walk x 50ft/side

T+Y x 10/exercise

Seated Banded Row x 5 @ 3021 x 5 FAST

Deadbug x 10/side Strength Shoulder Press (3x8, Tempo 30X1) Each set begins every 2:30 Metcon (AMRAP - Rounds and Reps) 18 Minute AMRAP:

18 Calorie Row

12 Burpee Pull-ups

9/9 Single Arm Overhead DB Reverse Lunge, 50/35

64 Double Unders Extra Work A.1: Dumbbell Overhead Tricep Extension (3x12, Rest 30 Seconds) A.2: Clapping Push-ups (3xMax Reps, Rest 60 Seconds) #workoutoftheday