Wednesday 6/6

Warm-up Shoulder CAR x 3/side

Pec Stretch x 5/side


3 sets

Close Grip Push Up x 5-10

Hollow Rock x 10

V-up x 10

1-arm OH Reverse Lunge x 5/side Strength Close-Grip Bench Press (4x6@70-75% of 1RM; 30X1 Tempo) Each set begins every 2:30 Metcon Regional Event 5 (Time) For Time:

50 Handstand Push-ups

50 Toes to Bar

50 Calorie A/B

50 DB Box Step Overs, 50/35 to 24/20

50-ft. Right Arm DB Overhead Lunge, 50/35

50-ft. Left Arm DB Overhead Lunge, 50/35 Extra Work A.1: Weighted Push-ups (3x10) A.2: JM Press (3x10)