Wednesday 8/1

Warm-up AMRAP 8

Run 100m

100ft Double OH KB or DB Carry

Hollow Rock x 10 + :10 sec Hold Skill Today we are going test out our Handstand walk. If you do not have a handstand walk you will do the following:

AMRAP 10

Max HS Hold Rest :30 seconds

30 Shoulder Taps (total) rest 1:00m A: 10 Minute AMRAP Max Distance Handstand Walk (Distance) B: Chin over vertical plane hold (1 x Max Time) Metcon (10 Rounds for time) 10 Sets:

100m Sprint @ Max Effort

Rest 90 Seconds Cool Down 10 Minute Walk @ Conversational Pace #workoutoftheday