Wednesday 8/1
Warm-up AMRAP 8
Run 100m
100ft Double OH KB or DB Carry
Hollow Rock x 10 + :10 sec Hold Skill Today we are going test out our Handstand walk. If you do not have a handstand walk you will do the following:
AMRAP 10
Max HS Hold Rest :30 seconds
30 Shoulder Taps (total) rest 1:00m A: 10 Minute AMRAP Max Distance Handstand Walk (Distance) B: Chin over vertical plane hold (1 x Max Time) Metcon (10 Rounds for time) 10 Sets:
100m Sprint @ Max Effort
Rest 90 Seconds Cool Down 10 Minute Walk @ Conversational Pace #workoutoftheday
