Wednesday Fitness

Strength Sumo Deadlift (3x3 @ 50,60,70%) Prayer twist between sets x 3/side Metcon (AMRAP - Rounds and Reps) 5 minutes "ON" - 2 minutes "OFF"

"ON" AMRAP 5

5 burpees

10 kettlbell swings (53/35)

15 box jumps (24/20)


"OFF" 2 minutes light jog


Pick up where you left off Extra Work a: Walking Single Leg Deadlift (3x6/side) b: V-up (3x10-15) c: Banded Side Bridge Clam/Reverse Clam (3x10-15/side) #workoutoftheday