Wednesday March 21st

Strength A.1: Chin over Bar hold (Time) Chin Over Bar Hold 2x max chin over bar hold

rest 2-3 minutes A.2: Kipping Handstand Push-up (2x max reps, rest 2-3 minutes) Metcon (Time) 3 Rounds:

15 Deadlifts, 185/125

15 Push Press, 135/95#


Immediately Into:


3 Rounds:

12 Power Clean, 135/95#

6 Bar Muscle Ups Extra Work 3 Sets:

10 Reps Arnold Press

Rest 60 Seconds

30 Second Active Hang on Rings

Rest 60 Seconds #workoutoftheday