Wednesday Strength and Conditioning in South Jersey

As many rounds as possible in 10 minutes of:

10 total alternating arm dumbbell snatches

10 Calories on the bike

10 total renegade rows RX Dumbbell weight: 40/25 Rest 2 minutes then immediately into: As many rounds as possible in 10 minutes of:

8 Ring Rows

8 Burpee Box Jumps (24/20) Rest 2 minutes then immediately into: As many rounds as possible in 10 minutes of:

25 double unders

10 russian kettlebell swings (70/53)

10 box split jumps (20/14) #workoutoftheday