Whoever said money can't buy happiness simply didn't know where to go shopping.

Strength EMOM 10

Power Snatch + Full Snatch (2+1)

Start at 50% and build to a heavy complex Power Snatch Metcon (AMRAP - Rounds and Reps) 7 Minute AMRAP @ 85%

7 Hang Squat Snatch, 95/65#

14 Wall Ball Shots, 20/14#


Rest 2 Minutes 7 Minute AMRAP @ 85%

7 C2B Pull-ups

7 DB Thrusters, 50/35# Extra Work Metcon (No Measure) 3 Sets:

10 Tall Kneeling Banded 90/90 ER/IR

Rest 60 Seconds #workoutoftheday