Workout 12/15
Skill Metcon (No Measure) EMOM 16
ODD MINUTES: 3 Strict Handstand Push-ups*
EVEN MINUTES: 30 Seconds of Bar Muscle Up/C2B Pull-up/Pull-up Practice
Note:
1. Do all 8 sets., just shy of the 3RM you found last week for the HSPU. Metcon (No Measure) 4 Sets:
200m Sled Push, Moderate
Rest 1 Minute
100m Dual KB Front Rack Carry, 53/35
Rest 2 Minutes
Yes we are doing this outside!
No score today! Mobility Work 10-15 Minutes:
Shoulders, Hips, Ankles. #workoutoftheday
