Workout 12/15

Skill Metcon (No Measure) EMOM 16

ODD MINUTES: 3 Strict Handstand Push-ups*

EVEN MINUTES: 30 Seconds of Bar Muscle Up/C2B Pull-up/Pull-up Practice


1. Do all 8 sets., just shy of the 3RM you found last week for the HSPU. Metcon (No Measure) 4 Sets:

200m Sled Push, Moderate

Rest 1 Minute

100m Dual KB Front Rack Carry, 53/35

Rest 2 Minutes

Yes we are doing this outside!

No score today! Mobility Work 10-15 Minutes:

Shoulders, Hips, Ankles. #workoutoftheday