Workout 4/26/2017
Metcon (Weight) EMOM 15
Minute 1: Lateral Sled drag x 15 m/side
Minute 2: kettlebell farmer's walk x 30 m
Minute 3: Seal Drag x 15 meters
*score is farmer carry weight Metcon (4 Rounds for reps) 4 minutes ON, 2 minutes OFF - 5 total rounds (30 minutes)
"ON" - AMRAP 4 minutes
7 heavy wall balls (30/20)
14 calorie row
28 double unders
"OFF" - 2 minutes jogging light
*start from the beginning each round Extra Work A: Bent Over "Y" (3x10 tempo 20X0) B: Chest Supported Dumbbell Row (3x10 tempo 20X0) C: Goblet Squat (3x4 tempo 33X0) #workoutoftheday
