Choose Your Online Coaching Plan

Basic

150/month

$

Perfect for someone that has little workout experience or has not been working out recently and isn’t looking for any nutrition accountability.

  • Individually Tailored Workouts Sent

  • Weekly 1 Mobility Routine/Week

  • Weekly Video Instructions With Movement Demos

  • Access to Digital App for Tracking Progress

  • Email Communication With Your Coach

  • Weekly Check-Ins With Your Coach Via Preferred Contact Method

$

Pro

210/month

Perfect for anyone who is new to the workout experience and wants to commit some more time to see the results they want!

  • Individually Tailored Workouts Sent

  • Weekly 1 Mobility Routine/Week

  • Weekly Video Instructions With Movement Demos

  • Access to Digital App for Tracking Progress

  • Email Communication With Your Coach

  • Weekly Check-Ins With Your Coach Via Preferred Contact Method

  • 1 60-Min. Virtual Personal Training Session/at CFH

ultimate

$

285/month

Perfect for anyone who is ready to commit to their health and wellness and wants a bit more guidence in their movements!

  • Individually Tailored Workouts Sent

  • Weekly 1 Mobility Routine/Week

  • Weekly Video Instructions With Movement Demos

  • Access to Digital App for Tracking Progress

  • Email Communication With Your Coach

  • Weekly Check-Ins With Your Coach Via Preferred Contact Method

  • 1 60-Min. Virtual Personal Training Session/at CFH

  •  

    Individual Nutrition Plan

Add ons...

Personal Training Sessions

30-min. ($45 each) or 60-min. ($65 each) personal training sessions. Choose virtual or in gym.