Choose Your Online Coaching Plan
Basic
150/month
$
Perfect for someone that has little workout experience or has not been working out recently and isn’t looking for any nutrition accountability.
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Individually Tailored Workouts Sent
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Weekly 1 Mobility Routine/Week
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Weekly Video Instructions With Movement Demos
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Access to Digital App for Tracking Progress
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Email Communication With Your Coach
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Weekly Check-Ins With Your Coach Via Preferred Contact Method
$
Pro
210/month
Perfect for anyone who is new to the workout experience and wants to commit some more time to see the results they want!
-
Individually Tailored Workouts Sent
-
Weekly 1 Mobility Routine/Week
-
Weekly Video Instructions With Movement Demos
-
Access to Digital App for Tracking Progress
-
Email Communication With Your Coach
-
Weekly Check-Ins With Your Coach Via Preferred Contact Method
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1 60-Min. Virtual Personal Training Session/at CFH
ultimate
$
285/month
Perfect for anyone who is ready to commit to their health and wellness and wants a bit more guidence in their movements!
-
Individually Tailored Workouts Sent
-
Weekly 1 Mobility Routine/Week
-
Weekly Video Instructions With Movement Demos
-
Access to Digital App for Tracking Progress
-
Email Communication With Your Coach
-
Weekly Check-Ins With Your Coach Via Preferred Contact Method
-
1 60-Min. Virtual Personal Training Session/at CFH
-
Individual Nutrition Plan
Add ons...
Personal Training Sessions
30-min. ($45 each) or 60-min. ($65 each) personal training sessions. Choose virtual or in gym.